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40%,var(--line))}}.race-row.anchor{background:var(--accent-wash)}.race-row.past{opacity:.6}.race-cal{text-align:center;background:var(--surface-2);border-radius:10px;flex:none;width:44px;padding:6px 0}.race-cal .d{font-family:var(--font-display),sans-serif;font-size:17px;font-weight:800;line-height:1}.race-cal .m{font-family:var(--font-mono),monospace;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-top:2px;font-size:9px}.race-info{flex:1;min-width:0}.race-info .n{font-family:var(--font-display),sans-serif;font-size:14.5px;font-weight:700}.race-info .meta{color:var(--muted);margin-top:2px;font-size:12px}.race-badge{font-family:var(--font-mono),monospace;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-wash);border-radius:999px;margin-top:5px;padding:3px 7px;font-size:9px;font-weight:700;display:inline-block}.race-del{color:var(--muted);cursor:pointer;background:0 0;border:none;flex:none;padding:4px 6px;font-size:19px}.email-capture{align-items:flex-start;gap:11px;padding:13px 34px 13px 13px;display:flex;position:relative}.email-capture .ec-ic{flex:none;font-size:20px;line-height:1.2}.email-capture .ec-body{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.email-capture .ec-body strong{font-family:var(--font-display),sans-serif;font-size:13.5px}.email-capture .ec-body>span{color:var(--muted);font-size:12.5px;line-height:1.4}.email-capture .ec-row{gap:8px;margin-top:6px;display:flex}.email-capture .ec-row input{border:1px solid var(--line);background:var(--surface-2);min-width:0;color:var(--ink);border-radius:11px;flex:1;padding:10px 12px;font-size:14px}.email-capture .ec-row input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-wash);outline:none}.email-capture .ec-row .ib-btn{flex:none;margin:0}.email-capture .ec-err{color:var(--rose);font-size:12px}.email-capture .ib-x{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:2px 4px;font-size:20px;line-height:1;position:absolute;top:8px;right:10px}.email-capture>.ec-body>.ib-btn{cursor:pointer;background:var(--accent);color:#04231d;font-family:var(--font-display),sans-serif;border:none;border-radius:11px;align-self:flex-start;margin-top:6px;padding:9px 16px;font-size:13px;font-weight:700}.email-capture .ib-btn:disabled{opacity:.6;cursor:default}.email-capture .ec-show{color:var(--muted);cursor:pointer;background:0 0;border:none;flex:none;padding:0 6px;font-size:12px;font-weight:700}.btn-tg{color:#fff;background:#229ed9;justify-content:center;align-items:center;gap:9px;text-decoration:none;display:flex}.btn-tg:active{transform:scale(.99)}.auth-hint{color:var(--muted);text-align:center;margin:10px 0 0;font-size:12.5px;line-height:1.4}.pw-wrap{position:relative}.pw-wrap input{padding-right:78px}.pw-toggle{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:6px 8px;font-size:12px;font-weight:700;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.gsi-slot{justify-content:center;min-height:44px;margin:6px 0 2px;display:flex}.auth-or{color:var(--muted);align-items:center;gap:12px;margin:20px 0 16px;font-size:12px;display:flex}.auth-or:after,.auth-or:before{content:"";background:var(--line);flex:1;height:1px}.guide-card{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:16px;margin-bottom:6px;padding:15px 16px}.guide-card.interval,.guide-card.tempo{border-left-color:var(--rose)}.guide-card.easy,.guide-card.recovery{border-left-color:#f5a623}.guide-card.flash{animation:guideflash .9s}@keyframes guideflash{0%{background:var(--accent-wash)}to{background:var(--surface)}}.guide-top{justify-content:space-between;align-items:center;display:flex}.guide-step{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-size:10px;font-weight:600}.guide-pace,.guide-step{font-family:var(--font-mono),monospace}.guide-pace{color:var(--ink);font-size:20px;font-weight:700}.guide-pace small{color:var(--muted);font-size:11px;font-weight:500}.guide-pace.good{color:var(--accent-ink)}.guide-pace.warn{color:#c77f14}.guide-pace.bad{color:var(--rose)}.guide-label{font-family:var(--font-display),sans-serif;margin-top:4px;font-size:22px;font-weight:800}.guide-target{color:var(--ink-soft);margin-top:2px;font-size:13.5px}.guide-prog{background:var(--line);border-radius:999px;height:8px;margin-top:12px;overflow:hidden}.guide-prog>i{background:var(--accent);border-radius:999px;height:100%;transition:width .4s;display:block}.guide-remain{font-family:var(--font-mono),monospace;color:var(--muted);margin-top:6px;font-size:12px}.guide-next{color:var(--muted);border-top:1px dashed var(--line);margin-top:10px;padding-top:10px;font-size:12.5px}.voice-toggle{border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);font-family:var(--font-display),sans-serif;cursor:pointer;border-radius:999px;margin:8px auto 0;padding:7px 14px;font-size:12.5px;font-weight:600;display:block}.voice-toggle:active{transform:scale(.98)}.share-editor{z-index:2000;background:var(--stage);justify-content:center;display:flex;position:fixed;inset:0}.se-inner{width:100%;max-width:430px;height:100%;padding:12px 16px calc(16px + env(safe-area-inset-bottom));flex-direction:column;display:flex}.se-preview{touch-action:pan-y;flex:1;justify-content:center;align-items:center;min-height:0;padding:8px 0;display:flex}.se-canvas{background:#0c0d16;border-radius:16px;width:auto;max-width:100%;height:100%;max-height:100%;box-shadow:0 8px 30px #0006}.se-canvas.wide{width:100%;height:auto}.se-canvas.transp{background-color:#2a2c36;background-image:linear-gradient(45deg,#3a3c47 25%,#0000 25% 75%,#3a3c47 75%),linear-gradient(45deg,#3a3c47 25%,#0000 25% 75%,#3a3c47 75%);background-position:0 0,18px 18px;background-size:36px 36px}.se-hint{color:var(--ink-soft);text-align:center;margin:10px 2px 4px;font-size:12.5px;line-height:1.4}.se-actions{align-items:center;gap:8px;display:flex}.se-actions .se-share{flex:1}.se-actions .btn-ghost{flex:none;width:auto;margin:0;padding:13px 18px}.se-styles{scrollbar-width:none;-ms-overflow-style:none;gap:8px;padding:12px 2px 14px;display:flex;overflow-x:auto}.se-styles::-webkit-scrollbar{display:none}.se-chip{border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);font-family:var(--font-display),sans-serif;cursor:pointer;border-radius:999px;flex:none;padding:9px 16px;font-size:13px;font-weight:700}.se-chip.on{border-color:var(--accent);background:var(--accent-wash);color:var(--accent-ink)}.se-photo{gap:8px;padding:6px 0 10px;display:flex}.se-photo .btn-ghost{flex:1;margin:0;padding:12px}.se-share{margin:0}.se-result{z-index:2001;background:#06070ceb;justify-content:center;padding:20px;position:fixed;inset:0}.se-result,.se-result-in{align-items:center;display:flex}.se-result-in{flex-direction:column;gap:12px;max-width:100%;max-height:100%}.se-result-in img{border-radius:16px;max-width:100%;max-height:62vh;box-shadow:0 10px 40px #00000080}.se-result-in p{color:var(--ink-soft);text-align:center;margin:0;font-size:13.5px}.se-result-in .btn,.se-result-in .btn-ghost{width:100%;text-decoration:none}.seg{background:var(--surface-2);border-radius:12px;gap:6px;padding:4px;display:flex}.seg button{color:var(--muted);font-family:var(--font-display),sans-serif;cursor:pointer;background:0 0;border:none;border-radius:9px;flex:1;padding:9px;font-size:13px;font-weight:700}.seg button.on{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-soft)}.av{object-fit:cover}.av,.av-txt{border-radius:50%;flex:none}.av-txt{background:var(--accent-wash);color:var(--accent-ink);font-family:var(--font-display),sans-serif;place-items:center;font-weight:800;display:grid}.social-act{flex-direction:column}.sa-head,.social-act{gap:10px;display:flex}.sa-head{cursor:pointer;align-items:center}.sa-name{font-family:var(--font-display),sans-serif;font-size:14.5px;font-weight:700}.sa-when{font-family:var(--font-mono),monospace;color:var(--muted);font-size:10.5px}.sa-title{font-size:14px;font-weight:700}.sa-stats{gap:20px;display:flex}.sa-stats>div{flex-direction:column;display:flex}.sa-stats b{font-family:var(--font-display),sans-serif;letter-spacing:-.02em;font-size:18px;font-weight:800}.sa-stats span{font-family:var(--font-mono),monospace;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:9.5px}.act-photo{object-fit:cover;border:1px solid var(--line);border-radius:14px;width:100%;max-height:340px;display:block}.meta-editor{flex-direction:column;gap:10px;display:flex}.me-label{font-family:var(--font-mono),monospace;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);font-size:10px;font-weight:700}.me-row{align-items:center;gap:8px;display:flex}.me-input{border:1px solid var(--line);background:var(--surface);min-width:0;color:var(--ink);border-radius:10px;flex:1;padding:10px 12px;font-size:14px}.me-photo{flex-wrap:wrap;gap:8px;display:flex}.me-hint{color:var(--muted);margin:0;font-size:12px}.comments{flex-direction:column;gap:12px;display:flex}.cmt{align-items:flex-start;gap:8px;display:flex}.cmt-main{flex:1;min-width:0}.cmt-head{align-items:baseline;gap:8px;display:flex}.cmt-head b{font-family:var(--font-display),sans-serif;font-size:13.5px;font-weight:700}.cmt-head span{font-family:var(--font-mono),monospace;color:var(--muted);font-size:10px}.cmt-text{color:var(--ink);overflow-wrap:anywhere;margin-top:2px;font-size:14px}.cmt-del{color:var(--muted);cursor:pointer;background:0 0;border:none;flex:none;padding:4px}.cmt-compose{border-top:1px solid var(--line);align-items:center;gap:8px;padding-top:12px;display:flex}.sa-count{font-family:var(--font-mono),monospace;color:var(--muted);align-items:center;gap:4px;font-size:12px;font-weight:700;display:inline-flex}.sa-body{cursor:pointer;flex-direction:column;gap:10px;display:flex}.sa-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.sa-thumb{border:1px solid var(--line);border-radius:10px;width:96px;height:58px;padding:4px}.rr-thumb,.sa-thumb{background:var(--surface-2);flex:none}.rr-thumb{border:1px solid var(--line);border-radius:9px;width:80px;height:48px;padding:3px}.sa-foot{border-top:1px solid var(--line);justify-content:flex-start;align-items:center;padding-top:10px;display:flex}.sa-open{color:var(--accent-ink);margin-left:auto;font-size:11.5px}.kudos,.sa-open{font-family:var(--font-mono),monospace;cursor:pointer;font-weight:700}.kudos{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:7px 14px;font-size:13px;display:inline-flex}.kudos.on{color:var(--accent-ink);border-color:var(--accent);background:var(--accent-wash)}.icon-btn.kudos{background:0 0;border:none;padding:6px}.icon-btn.kudos.on{color:var(--accent-ink)}.ath-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:9px 0;display:flex}.ath-row:last-child{border-bottom:none}.ath-id{cursor:pointer;flex:1;align-items:center;gap:10px;min-width:0;display:flex}.ath-name{font-size:14px;font-weight:700}.ath-tag{font-family:var(--font-mono),monospace;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;margin-top:2px;font-size:9.5px}.req-btns{flex:none;gap:6px;display:flex}.btn-mini{border:1px solid var(--accent);background:var(--accent);color:#04231d;font-family:var(--font-display),sans-serif;cursor:pointer;border-radius:999px;flex:none;padding:8px 14px;font-size:12.5px;font-weight:700}.btn-mini.ghost{background:var(--surface);color:var(--ink-soft);border-color:var(--line)}.prof-head{text-align:center;flex-direction:column;align-items:center;gap:8px;display:flex}.prof-head h2{font-family:var(--font-display),sans-serif;letter-spacing:-.02em;margin:4px 0 0;font-size:21px;font-weight:800}.prof-bio{color:var(--ink-soft);margin:2px 0 0;font-size:13.5px}.prof-counts{gap:28px;margin:8px 0 4px;display:flex}.prof-counts>div{flex-direction:column;align-items:center;display:flex}.prof-counts b{font-family:var(--font-display),sans-serif;font-size:19px;font-weight:800}.prof-counts span{font-family:var(--font-mono),monospace;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:9.5px}.prof-head .btn,.prof-head .btn-ghost{width:100%}.wz-prog{background:var(--line);border-radius:99px;height:5px;margin:2px 0 18px;overflow:hidden}.wz-prog i{background:var(--accent);border-radius:99px;height:100%;transition:width .3s;display:block}.wz-k{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-size:11px}.wz-h,.wz-k{font-family:var(--font-display),sans-serif;font-weight:800}.wz-h{color:var(--ink);margin:6px 0 4px;font-size:23px;line-height:1.2}.wz-sub{color:var(--ink-soft);margin:0 0 16px;font-size:13.5px}.wz-opts{gap:10px;display:grid}.wz-opt{text-align:left;border:1.5px solid var(--line);background:var(--surface);width:100%;color:var(--ink);cursor:pointer;border-radius:14px;align-items:center;gap:12px;padding:15px 16px;font-size:15px;font-weight:600;transition:border-color .15s,background .15s;display:flex}.wz-opt small{color:var(--muted);margin-top:2px;font-size:12.5px;font-weight:500;display:block}.wz-opt .wz-emo{font-size:22px;line-height:1}.wz-opt.sel{border-color:var(--accent);background:var(--accent-wash)}.wz-chips{flex-wrap:wrap;gap:8px;display:flex}.wz-chip{border:1.5px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:99px;padding:11px 15px;font-size:14px;font-weight:700;transition:border-color .15s,background .15s}.wz-chip.sel{border-color:var(--accent);background:var(--accent-wash);color:var(--accent-ink)}.wz-nav{gap:10px;margin-top:22px;display:flex}.wz-nav .btn,.wz-nav .btn-ghost{flex:1}.wz-row{gap:10px;display:flex}.wz-row .field{flex:1}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.confirm-overlay{z-index:1500;background:#06070c8c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.confirm-sheet{background:var(--surface);width:100%;max-width:430px;padding:20px 16px calc(18px + env(safe-area-inset-bottom,0px));border-radius:20px 20px 0 0;flex-direction:column;gap:10px;display:flex;box-shadow:0 -8px 30px #00000040}.confirm-sheet h3{font-family:var(--font-display),sans-serif;margin:0;font-size:19px}.confirm-sheet p{color:var(--ink-soft);margin:0;font-size:14.5px;line-height:1.45}.confirm-sheet .confirm-watch{color:var(--accent-ink);align-items:center;gap:8px;font-size:13.5px;display:flex}.confirm-sheet .btn-ghost,.confirm-sheet .btn-primary{width:100%;margin:0}.confirm-sheet .btn-primary{margin-top:6px}.legal .legal-head{padding:18px 4px 4px}.legal .legal-head h1{margin:10px 0 4px;font-size:26px}.legal .legal-brand,.legal .legal-head h1{font-family:var(--font-display),sans-serif}.legal .legal-brand{color:var(--ink);font-size:18px;text-decoration:none}.legal .card h2{font-family:var(--font-display),sans-serif;margin:0 0 8px;font-size:16px}.legal .card li,.legal .card p{font-size:14px;line-height:1.6}.legal .card p{margin:0 0 10px}.legal .card p:last-child{margin-bottom:0}.legal .card ul{gap:6px;margin:0 0 10px;padding-left:20px;display:grid}.legal-foot{text-align:center;margin-top:12px;font-size:12px}.rs-nav{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.rs-nav .icon-btn:disabled{opacity:.3;cursor:default}.rs-label{font-family:var(--font-display),sans-serif;font-size:14px;font-weight:700}.rs-km{flex-wrap:wrap;align-items:baseline;gap:2px 8px;margin-bottom:8px;display:flex}.rs-km .big{font-family:var(--font-display),sans-serif;letter-spacing:-.02em;font-size:36px;font-weight:800}.rs-km small{color:var(--muted);font-size:14px;font-weight:600;font-family:var(--font-mono),monospace}.rs-delta{color:var(--muted);font-size:12.5px;font-weight:700}.rs-delta.up{color:var(--accent)}.rs-goal{color:var(--ink-soft);margin:8px 0 0;font-size:13px}.rs-goal b{color:var(--ink)}.nut-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.nut-grid .field input,.nut-ta{padding:11px 12px;font-size:14px}.nut-ta{border:1px solid var(--line);background:var(--surface-2);width:100%;color:var(--ink);resize:vertical;border-radius:12px;outline:none;min-height:44px;font-family:inherit}.nut-err{color:var(--rose);margin:10px 0 0;font-size:13px}.nut-days{gap:6px;margin-bottom:12px;padding-bottom:4px;display:flex;overflow-x:auto}.nut-day{border:1px solid var(--line);background:var(--surface-2);color:var(--ink-soft);cursor:pointer;text-align:center;border-radius:12px;flex:none;padding:8px 12px;font-size:12px;font-weight:700}.nut-day small{color:var(--muted);margin-top:2px;font-size:10.5px;font-weight:600;display:block}.nut-day.on{border-color:var(--accent);background:var(--accent-wash);color:var(--accent-ink)}.nut-macros{text-align:center;grid-template-columns:repeat(4,1fr);gap:6px;margin:4px 0 14px;display:grid}.nut-macros div{background:var(--surface-2);border-radius:12px;padding:9px 4px}.nut-macros b{font-family:var(--font-display),sans-serif;font-size:16px;display:block}.nut-macros span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:10.5px}.nut-meal{border-top:1px solid var(--line);padding:12px 0}.nut-meal:first-of-type{border-top:none}.nut-meal-h{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.nut-meal-n{font-size:14.5px;font-weight:700}.nut-meal-t{color:var(--muted);font-size:12px}.nut-tag{text-transform:uppercase;letter-spacing:.06em;color:var(--accent-ink);background:var(--accent-wash);border-radius:999px;margin-left:6px;padding:2px 8px;font-size:10.5px;font-weight:800;display:inline-block}.nut-items{color:var(--ink-soft);margin:6px 0 4px;padding-left:18px;font-size:13.5px;line-height:1.5}.nut-meal-m{color:var(--muted);font-size:11.5px}.nut-note{background:var(--surface-2);border-radius:12px;margin:0 0 6px;padding:10px 12px;font-size:13px}.nut-note,.nut-tips{color:var(--ink-soft)}.nut-tips{margin:6px 0 0;padding-left:18px;font-size:13.5px;line-height:1.55}.nut-hist{border-top:1px solid var(--line);color:var(--ink-soft);justify-content:space-between;padding:6px 0;font-size:13px;display:flex}.nut-hist:first-of-type{border-top:none}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}